Ugh. Guilty as charged, your honor. I have been so focused on hitting my word count goals lately, practicing strict butt-in-chair sessions that I have failed to walk. Thanks for the reminder. Now if you'll pardon me, I have some shoes to lace up...
Running does this for me every time. I work out a problem in the first mile that I couldn't solve sitting at a desk for an hour.
There's science behind it — increased blood flow to the prefrontal cortex, the part of the brain responsible for creative thinking and problem solving. The ancient Greeks figured this out without the neuroscience. They knew movement and thought belonged together.
Yes, any type of movement is so fantastic for our creative mind and just to simply get unstuck mentally. There is something so simple and timeless about just walking in nature though. Thank you for this today.
Amazing! I always enjoy your newsletter and now I feel even better about my regular strolls. 🙂
Ugh. Guilty as charged, your honor. I have been so focused on hitting my word count goals lately, practicing strict butt-in-chair sessions that I have failed to walk. Thanks for the reminder. Now if you'll pardon me, I have some shoes to lace up...
Running does this for me every time. I work out a problem in the first mile that I couldn't solve sitting at a desk for an hour.
There's science behind it — increased blood flow to the prefrontal cortex, the part of the brain responsible for creative thinking and problem solving. The ancient Greeks figured this out without the neuroscience. They knew movement and thought belonged together.
The greats already knew the benefits of walking, even without the knowleadge of the serotonin and endorfins released through it, awesome!
I walk every morning. Good for the soul!💕 Thank you for you newsletters
Walking, yes. I also find I the cross-trainer in the gym beneficial.
A walk without your cellphone and AirPods is encouraged.
Yes, any type of movement is so fantastic for our creative mind and just to simply get unstuck mentally. There is something so simple and timeless about just walking in nature though. Thank you for this today.
Amazing ☺️ Thanku ☺️